Opening Hours:
Mon-Fri: 6:00-23:00
Sat-Sun: 7:00-21:00
Contact:
RiverView Wellness Centre
InterContinental Warszawa
Ul. Emilii Plater 49,
00-125 Warszawa,
tel. +48 (22) 328 8640
E-mail: www.riverview@ihg.com
Class description
POWER energy
SCHWINN CYCLING
Aim: Improved CV endurance and general body condition, body fat reduction
Equipment: Schwinn bikes
Level: classes available for everyone who is determined to take up intensive endurance training
INTRO STEP
Aim: Improved CV endurance and coordination, body fat reduction
Equipment: Step
Level: classes available for everyone who is ready for an intensive workout on the step
DANCE
Aim: Improved endurance, coordination and motion flexibility
Level: great workout recommended to all people who love dancing
POWER BAR
Aim: Improved strength, muscular endurance
Equipment: Power Bar
Level: classes available for everyone who is prepared for intensive power training
SHAPE
Aim: Improved strength, endurance and muscle shaping
Equipment: Dumbells, fitballs etc
Level: classes available for everyone who is prepared for intensive
cardio and strength training
BALANCE energy
NATURAL STRETCH
Aim: integrated flexibility training
Level: recommended to everybody as a supplement to the training – each participant works on his/her own level
AQUA FITNESS
Aim: Improved CV & muscular endurance and strength
Equipment: buoyancy belt increasing buoyancy, “noodles” and gloves increasing the effectiveness of the training
Level: recommended to everybody
inner ENERGY
PILATES
Aim: strengthening of the so called Core muscles, preventing back pains, developing correct posture.
Equipment: SoftBall, Aero Step, Foam Rollers
Level:: recommended to everybody – each participant works on his/her own level
BODY-MIND JOGA
Aim: Improved muscle strength and flexibility, mind relaxation
Equipment: mats, belts, blanket.
Level: recommended to everybody – each participant works on his/her own level
SAFE TRAINING
Please remember that warm-up and cool down are essential parts of every training. Do not join the class if late more than 5 minutes.
Dehydration is, in most of the cases the cause of fatigue and fainting. Remember to drink enough fluids while training.
POWER energy
Power means strength and endurance. This is a group or personal training program for active, fit and strong people. If your goal is to strengthen your muscles, gain muscular endurance, speed up your metabolism or loose weight we suggest Power Bar or Shape programs.
If you want to work on improving your cardiovascular fitness and stamina and reduce body fat percentage Schwinn cycling classes will best suit your needs.
BALANCED energy
Balance means harmony and is precondition of a healthy life. If you need specialized training, have a fragile spine, often suffer from muscle strains or have got an unusual condition you want to deal with, we can offer you the Balanced Energy Training program. Join an Aqua fitness class or Natural Stretch class.
inner ENERGY
Inner energy is the answer to the needs of a contemporary man. This is a training program for your body, mind and spirit. The entire program is available as a group exercise class as well as individual training sessions.
Body Mind Yoga is based on traditional yoga. The outcome of those classes is a strong and fit body along with a peaceful and clear mind. The Pilates method is a unique system of exercise raising the awareness of the correct posture and feeling of the body in space. It ensures a perfectly balanced, fit and strong body.